Frequently Asked Questions

General Information

• Q: Who is this challenge for?

  • A: This challenge is designed for fathers and children; however, It is also for single mothers, older brothers, uncles, and mentors.

• Q: What age should my child be to participate in SheepDog 4.30?

  • A: The challenge is designed for children who are mature enough to understand basic right and wrong and can engage in mild exercise—typically as young as 4 or 5 years old.

• Q: Can my wife/mother of my children join?

  • A: While this challenge is primarily for fathers and male mentors, mothers are welcome to support and encourage the journey. If they want to participate, they absolutely can! The goal is family engagement and leading the next generation.

Challenge Participation

• Q: What if I can’t physically do the workouts?

  • A: All movements and workouts are scalable. You can modify any exercise to match your ability. The goal is simply to move your body and engage with your child(ren).

• Q: Do I have to be in great shape to do this challenge?

  • A: Not at all! This challenge is about engagement, not athleticism. The workouts are designed to be scalable for all fitness levels. Whether you're just starting or already active, the goal is to move and bond with your child(ren).

• Q: What if my schedule is too busy to complete the challenge daily?

  • A: Life gets busy, and we understand that! While the challenge is designed to be completed daily, consistency is what matters most. If you miss a day, don't get discouraged—just pick up where you left off and keep going. The goal is progress, not perfection.

Content and Materials

• Q: Should I read the Daily Devotional to my child?

  • A: The Daily Devotional is primarily for the adult participant. However, if you feel your child is mature enough for the reading, you are welcome to include them.

• Q: Why are Bible verses included?

  • A: Project SheepDog is a faith-based organization that believes in the power of scripture. Each verse is carefully selected to align with the Daily Devotional. It’s also an opportunity to encourage you to open your Bible and share with your child(ren).

• Q: Is the T-shirt included?

  • A: No, the T-shirt is not included. However, it’s a great way to commemorate your accomplishment and take pride in the challenge you’ve completed.

• Q: What do I get when I register?

  • You will receive a weekly newsletter delivered to your email, along with a checkoff list designed to guide you through daily challenges. This program includes a total of 30 newsletters, each crafted to support you in developing healthy and transformative habits for your life.